Amount of Vitamin D3 (cholecalciferol) in Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted there is 0.1 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted.
Fish, halibut, Greenland, raw
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27.4 µg
|
|
Fish, mackerel, salted
|
25.2 µg
|
|
Fish, carp, raw
|
24.7 µg
|
|
Fish, eel, mixed species, raw
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23.3 µg
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
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21 µg
|
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
|
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Salmon, sockeye, canned, total can contents
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19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Fish, salmon, pink, canned, drained solids
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14.5 µg
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
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Fish, salmon, sockeye, raw
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14.1 µg
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Fish, swordfish, raw
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13.9 µg
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Fish, salmon, pink, canned, total can contents
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13.7 µg
|
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Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted are listed below.
Water
|
58.22 g
|
58.22%
|
Energy (calorie)
|
274 kcal
|
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Energy (joule)
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1145 kJ
|
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Protein
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21.13 g
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21.13%
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Total lipid (fat)
|
20.98 g
|
20.98%
|
Ash
|
0.89 g
|
0.89%
|
Carbohydrate, by difference
|
0.1 g
|
0.1%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
1.44 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
179 mg
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0.18%
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Potassium, K
|
306 mg
|
0.31%
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Sodium, Na
|
69 mg
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0.07%
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Zinc, Zn
|
2.61 mg
|
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Copper, Cu
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0.113 mg
|
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Manganese, Mn
|
0.009 mg
|
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Selenium, Se
|
3.6 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted